Staying active and pushing toward your fitness goals is essential, but doing so safely is even more critical. Whether you're a seasoned athlete or just starting your fitness journey, preventing sprains and injuries should always be a priority. This guide provides you with practical tips to keep you moving without the risk. From warming up properly and wearing the right gear to staying hydrated and focusing on good form, these simple strategies can make a big difference. And don't forget—rest and recovery are just as important as the workout itself. Follow these tips to exercise safely and effectively, ensuring you achieve your goals without the setbacks of sprains or other injuries. Stay safe, stay strong!