The article on Soulveda’s Hindi website titled "हर दिन कड़ी मेहनत के साथ ब्रेक लेना भी क्यों है ज़रूरी?" highlights the significance of balancing hard work with regular breaks for mental and physical well-being. It explains how constant effort without rest can lead to burnout, reduced productivity, and stress. The piece encourages readers to incorporate short, mindful breaks into their routine to recharge and maintain overall health.

Read it more here: https://hindi.soulveda.com/swasthya/har-din-kadi-mehnat-ke-sath-break-lena-bhi-kyun-hai-zaroori/