Winter is one of the most beautiful seasons, but it brings unique health challenges. Winter brings colder temperatures and lower immunity. The cold weather can make us more prone to coughs, colds, dry skin, and low immunity. Winter months often reduce physical activity and increase cravings for heavy or sugary foods, impacting overall wellness. Health becomes even more critical in this season, as the immune system needs extra support to protect us from seasonal illnesses. Shuddhi Ayurveda focuses on natural ways to help the body stay strong, balanced, and energized through winter. In this blog, we will discuss the best tips and remedies to keep you healthy during this winter.