If you're a mouth breather, you may experience a variety of health issues, from dry mouth to poor sleep quality. Incorporating specific exercises for mouth breathers can help improve your breathing patterns and overall wellness. Buteyko breathing exercises are an excellent way to retrain your body to breathe more efficiently through your nose. These exercises can help reduce the reliance on mouth breathing, improve oxygen levels, and promote relaxation. To learn more about how Buteyko breathing can help you, visit Happy Myo and discover techniques to enhance your respiratory health and wellbeing.