Looking to Improve Lung Capacity? Try These Yoga Poses!
Want to improve your lung capacity? Yoga is an excellent way to enhance your breathing and lung health. With Fojfit’s expert guidance, poses like Anulom Vilom (alternate nostril breathing), Bhujangasana (Cobra Pose), and Ujjayi Pranayama (victorious breath) help open your chest, strengthen the diaphragm, and improve lung function.
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