Buteyko Breathing Exercises are a powerful technique designed to improve respiratory function and overall well-being. Developed by Dr. Konstantin Buteyko, these exercises focus on shallow, controlled breathing to help reduce over-breathing and restore balance to the body's oxygen levels. Ideal for individuals dealing with asthma, anxiety, sleep apnea, or other respiratory issues, Buteyko Breathing promotes relaxation, reduces stress, and enhances lung capacity. By learning proper breathing techniques, you can improve oxygenation, enhance energy levels, and experience better overall health. Start practicing Buteyko Breathing Exercises to take control of your breath and optimize your wellness.