Your immune system relies heavily on what you eat to function optimally. A well-balanced diet strengthens your body's defense against illnesses.
Essential Nutrients: Foods rich in vitamins A, C, D, and zinc, such as citrus fruits, spinach, and nuts, help fight infections.
Supports Recovery: Proteins from sources like eggs, fish, and legumes speed up healing and tissue repair.
Reduces Inflammation: A diet with anti-inflammatory foods like turmeric and ginger lowers the risk of chronic diseases.
For a diet plan that boosts immunity, consult the best dietician in Noida today.