Constantly looking down at your phone can lead to 'Text Neck,' causing pain in your neck, shoulders, and upper back. Simple changes like holding your phone at eye level, taking frequent breaks, and practicing good posture can make a big difference. Protect your neck from long-term damage! Visit In Step Physical Therapy for expert guidance on managing and preventing Text Neck.

Constantly looking down at your phone can lead to 'Text Neck,' causing pain in your neck, shoulders, and upper back. Simple changes like holding your phone at eye level, taking frequent breaks, and practicing good posture can make a big difference. Protect your neck from long-term damage! Visit In Step Physical Therapy for expert guidance on managing and preventing Text Neck.

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