Buteyko Breathing Exercises are a proven method to improve respiratory health and overall well-being by focusing on controlled, shallow breathing techniques. Developed by Dr. Konstantin Buteyko, this practice aims to reduce hyperventilation and restore natural breathing patterns. These exercises are particularly beneficial for managing conditions like asthma, anxiety, and sleep disorders by promoting better oxygen absorption and calming the nervous system. Regular practice can enhance energy levels, improve focus, and support a balanced, healthier lifestyle. Ideal for people of all ages, Buteyko Breathing Exercises offer a simple yet effective way to achieve better respiratory and overall health.