An EWOT (Exercise with Oxygen Therapy) machine boosts health and fitness by providing extra oxygen during workouts. It improves oxygen delivery to your muscles and organs, increasing energy and endurance. EWOT enhances recovery, reduces inflammation, and supports better lung function. It can help with faster healing, improved circulation, and mental clarity. By maximizing oxygen levels, it boosts overall performance and helps your body recover more effectively, making it a great tool for fitness and overall well-being.