The rainy season brings cooler weather, but it can also bring a few health challenges. Following a healthy diet for monsoon can help boost your immunity, improve digestion, and keep you feeling your best.

Rainy season health tips – Food habits
• Take a lot of garlic since it boosts immunity.
• You can take vegetable soups.
• Add turmeric to your milk.
• Adding fenugreek and jeera to your food can improve digestion.
• Include peanuts in your diet at least 2-3 times per week.
• Prefer fish to mutton and chicken.

Watch Mr. Lakshmanan of Kauvery Hospital, one of the best Dieticians in Tirunelveli, share easy diet tips to stay healthy during the monsoon season.