Struggling with back pain? Discover natural ways to relieve discomfort with expert-backed tips, including posture correction, stretching exercises, and lifestyle changes. From yoga to heat therapy, these methods can help you manage pain without medication. However, if persistent back pain affects your daily life, consulting a specialist is essential. Dr. Pranjal Pandey, the best neurosurgeon in Delhi NCR, offers expert diagnosis and advanced treatment options to ensure long-term relief. Don't let back pain hold you back—seek professional guidance today!

Struggling with back pain? Discover natural ways to relieve discomfort with expert-backed tips, including posture correction, stretching exercises, and lifestyle changes. From yoga to heat therapy, these methods can help you manage pain without medication. However, if persistent back pain affects your daily life, consulting a specialist is essential. Dr. Pranjal Pandey, the best neurosurgeon in Delhi NCR, offers expert diagnosis and advanced treatment options to ensure long-term relief. Don't let back pain hold you back—seek professional guidance today!

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