Maximizing muscle growth requires the perfect balance of the right protein powder and a well-structured diet. Choosing the right protein—whether whey, casein, or plant-based—can enhance muscle recovery and growth. Combine it with a high-protein diet rich in lean meats, eggs, and legumes to fuel muscle repair. Timing is key—consume protein pre- and post-workout for optimal results. Don’t forget hydration and essential nutrients like carbs and healthy fats to support energy levels. With consistency in your diet and supplement routine, you can achieve maximum muscle gains effectively.

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