Muscle cramps can strike at any time, causing sudden pain and discomfort. But don’t worry—there are simple and effective ways to relieve and prevent them.

Causes of muscle cramps
• Dehydration
• Electrolyte imbalance

Muscle cramps prevention
• Keep yourself hydrated. Drink water before and after working out.
• Do pre-workout stretches.
• Take proper rest after working out.
• Include foods like milk, banana, and tender coconut in your diet.

How to relieve muscle cramps?
• Stretch the muscles that are cramping.
• You can use hot water packs to relieve pain.

Watch Dr. Dinesh L of Kauvery Hospital, one of the best Orthopaedicians in Chennai, explain what you can do to manage muscle cramps and keep your muscles feeling their best!