Taking care of your bones and joints is essential for staying active and pain-free!

Joint pain prevention tips
• A healthy and balanced diet that is high in protein and low in carbs.
• Regular physical exercise for about 30-45 minutes every day.
• Weight training exercises will strengthen the bones.

Watch Dr. T.G. Prabhakar of Kauvery Hospital, one of the best Orthopaedic Surgeons in Tirunelveli, share tips for bone and joint wellness.