Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine.

Symptoms of stress
• Overthinking
• Anger
• Irritability
• Feeling sad
• Worrying
• Feeling overwhelmed
• Avoiding the situation
• Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones.

How to manage stress?
• Talk to someone about your problems.
• If you don’t feel comfortable talking, you can try journaling your thoughts.
• Sleep, physical exercise, and a mindful diet can provide stress relief.

Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.