Struggling to get a restful night’s sleep? Quality sleep is essential for overall health and well-being.

Tips for better sleep at night

• Follow a regular sleep schedule.
• Keep the room where you sleep dark, noiseless, and at an adequate temperature.
• Follow routine bedtime activities like meditation, reading books, etc.
• Do physical exercises in the morning regularly.

Things to avoid before bed for better sleep

• Avoid drinking tea or coffee before going to bed.
• Avoid screen time.
• Avoid having heavy meals at night.