Sports demand strength, speed, and resilience, but without smart preparation, injuries can quickly slow you down. This infographic highlights the 5 most common lower-body sports injuries and prevention tips, plus how massage therapy supports faster recovery and long-term performance. From hamstring strains to ankle sprains, learn the key causes, warning signs, and strategies every athlete and fitness enthusiast should know to stay strong, mobile, and injury-free. Stay ahead of setbacks — book your sports massage today!