Self-compassion is not something we either have or lack—it is a skill that can be developed over time. For people who have spent years feeling different, overly self-critical or not good enough, learning to respond to themselves with greater kindness can be an important part of psychological wellbeing.

Therapy can provide a safe, supportive space to explore the inner critic, understand patterns of self-judgement and develop a more compassionate relationship with yourself. You do not need to be perfect to deserve kindness and support.

Cognitive Assessments Australia provides evidence-based psychological support for children, adolescents and adults across Melbourne, Brisbane and Australia-wide via Telehealth.