What Is Safe to Eat During Pregnancy for a Healthy Baby?

Understanding what is safe to eat during pregnancy helps expectant mothers make better food choices for their health and their baby's development. A balanced pregnancy diet should include fresh fruits, green leafy vegetables, whole grains, pulses, dairy products, nuts, and seeds. Foods such as dal, roti, khichdi, curd, seasonal vegetables, and properly cooked homemade meals can provide essential nutrients. Protein, iron, calcium, folate, and healthy fats are particularly important during pregnancy.

It is equally important to avoid raw or undercooked meat, unpasteurised dairy products, unwashed fruits and vegetables, and high-mercury fish. Maintaining food hygiene and drinking enough water also support overall well-being. Traditional Indian foods can be included as part of a balanced diet when prepared with safe ingredients. Maa Mitahara supports women's nutrition with traditionally inspired food products made using carefully selected ingredients.

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