Ways To Spend Summer Nights Comfortably Summer nights can also be equally punishing as the daytime as there is no respite from the heat, even at the hours of darkness. The summer heat makes the atmosphere uncomfortable and the room hot and humid. Thus, it is the reason for sleepless nights and sweating that occurs during this season. Summer is also the period when you are affected by a number of health issues. If your sleep is also affected by the hot weather, then things can become worse for you. However, it is not completely impossible to beat the heat of summer as there are ways you can spend even the hottest summer night comfortably. Here are some of the tips that can help you to stay comfortable and sleep peacefully on summer nights. Keep the room cool Your room should be cool enough so that you can reside in it comfortably at night. Sunshine is a good thing but not during the summer as it enters the room and heats it up. Close the windows, pull the curtains or lower the blinds to prevent the sunlight from entering your room directly. In this way, you will ensure that the room temperature does not increase and the room stays cool. Make sure the room is ventilated Though it is advised that the room should be locked during the daytime but at night, it should have sufficient ventilation so that the room stays cool and you don’t feel suffocated. Open the windows at night and if you have a table fan, place it between the window and the bed to keep the cool breeze flowing through your bedroom. Change to light bed sheets Give up your silky bed sheets during the summer season and replace them with lightweight and light-colored cotton bed sheets and linen. These sheets have breathable fabric which keeps you ventilated during the summer season. Besides, the light color reflects the sunlight and does not trap the heat of it. Thus, you can stay and sleep comfortably on those sheets. Use small pillows Pillows are also designed to keep you warm on winter nights, but they are not helpful during the summertime. Hence you should replace them with smaller pillows during the summer season. It is important because they end up being placed at the warmest part of your body, and that is the head. A small and firm pillow will not trap that much heat and is ideal for sleeping in the summer season. Dress comfortably The lesser and lighter you wear in summer, the better the comfort will be for you. It is advised to wear loose and lightweight fabrics during the summertime if you want to wear something and go to bed. You can also opt for the option of shedding all the clothes while sleeping at night during summer. Try to make the bed cold During winters, we try to make the bed warm and cozy. You have to do the exact opposite during the summer. You can either keep the bedsheets in a fridge pack and then spread them on the bed before sleeping, or you can sprinkle a little water to cool down the bed to make it cool.
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