There are many ways to self care - emotional, physical and mental and none of them can be a substitute to others. Today let’s focus on how you can have a mental detox with 5 simple tasks.

-Meditation creates space in your mind, it’s slowly learned, don’t rush. Start with only 10 mins.
-Make a space that calms you, a place where you can enter and feel relaxed.
-Do a social media detox? Mindlessly scrolling clutters our mind.
-Have conversations that feel wholesome, speak with intent.
-Practice sleep hygiene and do not compromise on rest.