This infographic breaks down a clear month-by-month pregnancy diet chart to help expecting mothers understand their changing nutritional needs in 2026. It highlights essential foods for each trimester, including protein sources, iron-rich meals, folate, hydration tips, and safe supplements. Simple icons and colour-coded stages make it easy to follow. The layout also includes quick guidance on healthy weight gain, morning-sickness-friendly snacks, and foods to avoid. It’s ideal for clinics, wellness pages, and parents looking for a quick visual guide.