This infographic breaks down the ideal diet plan for muscle gain in 2026 with simple visuals that make the core concepts easy to follow. It highlights daily protein targets, smart carb choices, and healthy fats that support strength training. Quick icons show portion ideas, pre-workout and post-workout meals, and how hydration influences recovery. It also touches on supplements, calorie surplus basics, and balanced nutrition strategies. The layout helps beginners understand how to structure a sustainable diet plan for muscle gain without confusion.