Research has revealed that the increase in your screen time could be directly proportional to your increase in weight. Replacing sitting with standing and going out for short walks during your break hours could easily help you become more active. Binge-watching TV shows for long hours at a stretch could also result in a muffin top. So, next time shake off your laziness and control your urge to settle down on that comfy couch after dinner. Choose to go out for a short walk instead! After all, stepping out of your comfort zone will help make all the difference.